Setting Limits: 6 Habits for Safer Online Gaming

Online gaming platforms are designed to be engaging. These six habits help you stay in control.

1. Set a budget before you start

Decide an amount you can afford to lose – money that is not needed for bills, food, rent or family – and never top it up during a session.

2. Set a time limit

Use a phone timer or the platform's own reality-check tools, and stop when time is up.

3. Never chase losses

Trying to win back money you have lost usually leads to bigger losses. Accept the loss and stop.

4. Do not play when stressed or tired

Strong emotions lead to impulsive decisions. Gaming is not a solution to money or personal problems.

5. Keep your account secure

Use a strong password, never share OTP codes and only use official apps and websites.

6. Know where to get help

If gaming stops being fun, take a break and talk to someone you trust. Our Responsible Gaming page lists free support organisations.